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https://www.brettmvrk.com/mm-vip Click here fro my Fitness Program! Equipment I Use: Main Camera: https://amzn.to/2RLBcP1 Lens: https://amzn.to/2DYapXz Vlog Camera (On the go): https://amzn.to/2E3ryyS Main Microphone: https://amzn.to/2LECUNZ Microphone (On the go): https://amzn.to/343U6mB Editing Software: https://amzn.to/2rm1X1E In this video I show you 3 Exercises to get a NICE Muscular Butt FAST *TURN ON POST NOTIFICATIONS!* My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subs cribe if you want to stay up to date :) My Instagram: BRETTMVRK My snapchat: THEBRETTLANGE My Twitter: BrettLangeTV Song: When I was Young (instrumental) Category Howto & Style Mens fashion Mens Style

ACCESS ALL MY PROGRAMS: https://www.bodyweightwarrior.co.uk/app TRY THE 7 DAY FLEXIBILITY CHALLENGE! https://www.bodyweightwarrior.co.uk/7-day-challenge/ AT HOME PROGRAM SERIES: https://www.youtube.com/playlist?list=PLXi7slewxuML6_QJIZVF7NWQQHKgrd5PC SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/ JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors INSTAGRAM: @TheBodyweightWarrior https://www.instagram.com/thebodyweightwarrior/ ROUTINE PDF DOWNLOAD: http://www.bodyweightwarrior.co.uk/blog/15-min-beginner-flexibility-routine ORIGINAL FLEXIBILITY ROUTINE: https://youtu.be/pfPlp1Ql1Hs FLEXIBILITY ROUTINE V2: https://youtu.be/lPKRiU9u_Hc FLEXIBILITY + MOBILITY PLAYLIST: https://goo.gl/PJ2diQ Timestamps: 00:00 - Introduction; aims of the routine and who's appropriate for 00:40 - Neck side flexion 01:58 - Shoulder extension reaches 02:49 - Child Pose 03:16 - Child pose with lat focus 03:51 - Child pose with pec twist 04:47 - McKenzie push Up 05:40 - Leg tuck up 06:07 - Leg side drops 06:50 - Cross body glute pull 08:31 - Hip swivels 09:24 - Squat to pike 10:36 - Low lunge (left leg) 11:10 - Lunge with twist (left leg) 11:45 - Frog pose rocks 12:27 - Low lunge (right leg) 13:01 - Lunge with twist (right leg) 13:40 - Frog pose squat 13:51 - Squat and closing notes MUSIC BY: Chuki Beats https://www.youtube.com/user/CHUKImusic/ https://twitter.com/Chukimusic https://www.instagram.com/yukiakachuki/ http://tinyurl.com/zgxv5cj Intro: 2BAD - Space Cake [FSTU Release] https://youtu.be/c3ibZ3QWXaI https://soundcloud.com/2bad-official https://www.facebook.com/2BaDOfficial/ See you in the next video!

Total Body Workout + Weight Loss Tips!! Fat Burning Fitness Routine for Beginners, Home Exercise ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ Start Your Two Week Free Trail http://www.psychetruth.vhx.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #WorkoutWithSanela #TotalBodyWorkout -------------------------------------------- Total Body #Workout + #WeightLoss Tips!! Fat Burning #Fitness Routine for #Beginners, Home Exercise Get ready to burn fat and lose weight with Sanela! How to get fit and healthy, full body fat burning fitness- great for all levels. Sanela also shares her favorite tips for weight loss! Sanela teaches private yoga lessons and classes in Austin. https://www.instagram.com/sanela_yoga/ https://www.youtube.com/user/30dayextremefatloss Inquire about Private Yoga Lessons: sanelaosmanovic8@gmail.com Sponsored by Cubii-- Workout while you work with this under desk elliptical machine. Use the Cubii App to track your progress, compete with other users and even link to your FitBit! https://fbit.co/2Sqx ♥ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.twitter.com/psychetruth Related Videos: Ultimate Ab Workout! 20 Minute Abs & Core Strength Exercises for Six Pack at Home for Beginners https://www.youtube.com/watch?v=9knKHdiwVQE Full Body Workout & Total Body Stretch Flexibility Challenge! Beginners 20 Minute Routine https://www.youtube.com/watch?v=qD40DmW-alc&list=PLvP8YsX0ebXaOhHV5hrYTTZW-2T2_ztt5 20 Minute Yoga Workout: Bye-Bye BELLY FAT!! Beginners Weight Loss at Home for Abs, Exercise Routine https://www.youtube.com/watch?v=dbe8U80sz8E Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine https://www.youtube.com/watch?v=WmSIMpIDa_A © Copyright 2016 Target Public Media LLC. All Rights Reserved. #Psychetruth