Virtually nothing is impossible in this world if you just put your mind to it and maintain a positive attitude – Lou Holtz (NFL & NCAA Football Coach)

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            This is where it all begins. Your mind is the starting point to your health, happiness and overall well-being. How you think, what your mind creates, dictates so much – your choices, your emotions, your perspective on life.

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            Did you know the human brain can have over 12,000 thoughts a day? Depending on who you ask, that number can go as high as 70,000+. It never stops. For some of us, it likes to do its best work when we’re trying to settle down for the night. Thoughts are tricky too. They sneak up on us. A lot of them aren’t always productive and sometimes they don’t even hold any relevance. Thoughts can weigh us down, make us lose focus and even drive us to distraction.

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            The good news is, with some practice and discipline, we can control what runs through our often-overactive brains. Like anything else, the more you do it, the better you get. Simple, everyday techniques can help you take control. It can help you improve your mood, your focus, your memory and help you be more stress free and efficient in life. This alone can help in your physical and spiritual growth.

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            This page is dedicated to the muscle that is the mind. It’s all about being positive here, staying motivated and having fun. Here’s to our wonderful, exasperating minds!