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Post-Quarantine Programming
I know that we all have been more sedentary with all of this quarantine stuff going on and the fact that we have been limited in our...
George Menzor
Aug 26, 20203 min read
How familiar are you with Muscle Protein Synthesis (MPS)?
Muscle Protein synthesis and how to do it.
George Menzor
Jan 6, 20202 min read
Why do we always put ourselves last? 5 tips to help you fall in love with yourself
Are you constantly putting everyone else’s needs before your own? There is no reason that you should be putting yourself on the back...
George Menzor
Nov 20, 20193 min read
Do you think "FAT SHAMING" is an issue?
I came across an article "How Should We Talk About Weight?" and was taken back a little. I do think that weight issues are heavily...
George Menzor
Nov 5, 20192 min read
Do You Stretch Regularly
In order to maintain full-range of motion, flexibility, and extensibility of the joints in our bodies we need to stretch regularly. Most...
George Menzor
Nov 5, 20192 min read
Do You View Beauty as Being a Curse?
Perception is the biggest key to your self-confidence! I believe that there are many types of beautiful and that beauty is a great deal...
George Menzor
Oct 29, 20193 min read
Do you think selfies create hostility?
Why does taking selfies make you some kind of asshole?
George Menzor
Oct 25, 20192 min read
What is mental health?
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps...
MentalHealth.Gov
Jun 30, 20192 min read
14 Gift Ideas for Bald Men
You’d think being bald would mean that a guy has less to worry about: No hair care, no problem. But that’s far from the reality: He’s got...
BY ADAM HURLY
Dec 4, 20171 min read
Do Selfies Create Hostility?
http://www.complex.com/pop-culture/2014/04/15-things-to-avoid-while-taking-that-gym-selfie/ Do I Look Hot, or What? I came across this...
George Menzor
Jan 19, 20172 min read
Do You View Beauty as Being a Curse?
Perception is the biggest key to your self-confidence! http://personalitycafe.com/critical-thinking-philosophy/83850-physical-beauty-bles...
George Menzor
Aug 7, 20163 min read
Do you think “FAT SHAMING” is an issue?
https://sydneyhealthlaw.com/2016/07/10/how-should-we-talk-about-weight/How should we talk about weight? Overweight woman getting a BMI...
George Menzor
Jul 19, 20162 min read
What to Eat Before Training
To create your third blog post, click here to open the Blog Manager. Edit your Published Post entitled 'This is the title of your third...
George Menzor
Sep 24, 20151 min read
Exercise and Weight Loss
To create your second blog post, click here to open the Blog Manager. Edit your Published Post entitled 'This is the title of your...
George Menzor
Sep 24, 20151 min read
The Ultimate Workout
To create your first blog post, click here to open the Blog Manager. Edit your Published Post entitled 'This is the title of your first...
George Menzor
Sep 24, 20151 min read
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